The live workout for March 24, 2o20 was hosted on Google Meet instead of Zoom and I wasn’t prepared. (Who can blame me right now, amirite?) But that means NO…
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I’m convinced there’s a small conspiracy surrounding jumping. When I watch other people jump (on skates or off) there’s a beautiful fluidity to it. The way their body coils up…
This blog was originally published in December 2017 at Powerlifting University. THAT APPLY TO EVERYONE. Imagine a sport where athletic blockers lay gasp-inducing hits on each other. You can hear…
AKA Do More Butt Stuff People write songs about butts. A good butt is an inspiration. From Sir Mix-a-Lot to Tina Blecher, butts can make the world go-round. More specifically,…
This is part three of series so, hopefully, you know the drill by now: You want to keep pursuing your goals But your training days have felt uninteresting And maybe…
Program hopping is a real goal killer. But sometimes you just feel SO OVER the program you’re following. LOOK. It happens to the best of us. And the trick is…
Now is about the time that you start to see all the “Start Your Summer” and “Build Your Beach Body” programs flooding the interwebs. The reason why these programs exist…
Ever feel like one of those wacky, inflatable, arm-flailing tube people when you’re on-skates? Maybe it’s just when you have to travel a long distance laterally across the track. Or…
For a long time after I started lifting, I only thought about strength in terms of the gym: How much weight am I putting on the bar? Is there a…
Sometimes, people slide into my DMs. And, despite the connotations of that phrase, it’s not as unpleasant as you might imagine it would be. There was the skater that desperately…