Ever feel like one of those wacky, inflatable, arm-flailing tube people when you’re on-skates? Maybe it’s just when you have to travel a long distance laterally across the track. Or…
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“So I think we should start that practice with some off-skates training.” This was clearly The Universe’s way of testing my commitment to being a good captain to my team….
Sometimes you don’t start something because you feel like you should have started it a long time ago and now you’re embarrassed that you’re not doing it. AND you still…
WHAT YOU’LL NEED: Timer Towel or Paper Plate (something that will slide easily across the floor Yoga/Exercise Mat (optional) Stability Ball (optional) WARM-UP (20s each exercise) Boxer Shuffle Torso Circles…