I’m going to repeat that title for posterity: THERE IS NO PERFECT TRAINING PLAN. There’s not a perfect training plan for roller derby athletes. There’s not a perfect training plan…
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Honestly? It was a question that I’d never been asked outright before, but it’s also one that I think about incessantly. You might say that it’s the question that helped…
Sometimes, people slide into my DMs. And, despite the connotations of that phrase, it’s not as unpleasant as you might imagine it would be. There was the skater that desperately…
At the beginning of last year, with the success of my business at the forefront of my brain, I made a commitment to myself to lose weight and gain muscle. The truth was…
“I’m just busy,” she said to me. “And frustrated that I can’t stick with my training days because they take forever.” I was talking to a client of mine that…
Because Santa didn’t deliver on your left-footed plow stop this year… And you’re not holding out hope that Cupid, St. Paddy, or the Easter Bunny will come through either. From…
Plateaus are the pits, amirite? Let’s forget the fact that in order to GET to a plateau you likely just had a season of massive improvement. Because really that just…
The off-season is here. After an exciting post-season where the Hydra left the United States for the FIRST TIME EVER (props to VRDL), a lot of skaters are waking up…
Sometimes, when something isn’t working quite right, you can render a miracle upon it by getting violent with it. You see this trope in sitcoms across the ages: TV malfunctioning?…
Imagine this (absolutely horrific) scenario: Your washer is broken. The laundry in the house is piling up and it’s starting to bug you. You reach into your toolbox, grab a…