…and you’re probably not the only one. I do most of my training at home. It’s been that way for years, ever since I got really interested in training in…
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The live workout for March 24, 2o20 was hosted on Google Meet instead of Zoom and I wasn’t prepared. (Who can blame me right now, amirite?) But that means NO…
If you decided to ask me — which you didn’t — what the most important aspect of in-season training is, you’d probably be surprised by my answer. Because the absolutely, positively,…
I’m convinced there’s a small conspiracy surrounding jumping. When I watch other people jump (on skates or off) there’s a beautiful fluidity to it. The way their body coils up…
This blog was originally published in December 2017 at Powerlifting University. THAT APPLY TO EVERYONE. Imagine a sport where athletic blockers lay gasp-inducing hits on each other. You can hear…
Access weeks 0-6 here. You made it! It’s week 7 or 8 or maybe 9 after you delivered your sweet (sour) angelic (demonic) child into the world. You’ve most likely…
Get down with the quickness. When I was a newer skater, one of the things that became the utter bane of my existence (after I had managed competence with my…
AKA Do More Butt Stuff People write songs about butts. A good butt is an inspiration. From Sir Mix-a-Lot to Tina Blecher, butts can make the world go-round. More specifically,…
This is part three of series so, hopefully, you know the drill by now: You want to keep pursuing your goals But your training days have felt uninteresting And maybe…
Program hopping is a real goal killer. But sometimes you just feel SO OVER the program you’re following. LOOK. It happens to the best of us. And the trick is…