“I’m just busy,” she said to me. “And frustrated that I can’t stick with my training days because they take forever.” I was talking to a client of mine that…
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Plateaus are the pits, amirite? Let’s forget the fact that in order to GET to a plateau you likely just had a season of massive improvement. Because really that just…
A few nights ago, I looked into the gleaming eager eyes of the skaters in our newest cycle. These are the ones that have been on their skates for only…
We’ve all been there, right? After a particularly grueling set of laps or a really intense practice with lots of time in derby stance, it feels like someone is literally…
“So I think we should start that practice with some off-skates training.” This was clearly The Universe’s way of testing my commitment to being a good captain to my team….
Sometimes you don’t start something because you feel like you should have started it a long time ago and now you’re embarrassed that you’re not doing it. AND you still…
Why does it matter if you only exercise 3 times a week when you head to the rink with your skates on? What if you’ve never even considered training off-skates…
In the dark, dank corners of the skating rink next to the bin of gear that has never been washed, skaters talk. They talk about the strategy they saw at…
Sometimes, you reach that moment in a game where you just can’t push any further. You’ve left everything on the track. You’ve given it your all. And you want to…
When it comes to making the most of out of your training time in the gym, whether you’re an athlete or not, Abraham Lincoln has the answer. Or rather Adlai…