Hi, I’m Prime!

That's me on the end there. Number 151.

I'm an okay skater, certified personal trainer, and Anti-Overkill roller derby coach that helps athletes find the perfect balance between practices, training, and living their lives.

That balance DOES exist. I want to help you find it.

I want to let you in on a little secret, too: I didn’t PLAN on becoming a personal trainer for roller derby athletes.

What I did do, was spend years trying everything under the sun with my own training. I was focused on becoming a better athlete, learning everything I could about exercise science, narrowly avoiding injuries, and still having time to do laundry and go grocery shopping.

Then I looked around and realized that IT WASN’T JUST ME. So many of my teammates and skater friends were going through the same shit.

We all wanted to be the best athletes we could be. But we were doing it at the expense of everything else.

 

I DON’T THINK YOU HAVE TO SPEND 10 HOURS IN THE GYM EVERY WEEK TO BE A BETTER ATHLETE.

HELL, I DON’T EVEN THINK YOU NEED TO SPEND 5 HOURS IN THE GYM EVERY WEEK TO BE A BETTER ATHLETE.

 

Iron Octopus Fitness exists to help skaters focus their training, manage their schedules, and prioritize rest to get the most bang for their buck.

We all have a million things pulling us in every direction:

  • families
  • league work
  • day jobs
  • house management
  • non-derby friends (or so I've heard...)

You have enough to worry about. I don’t want you to stress out about your training, I just want to help you start DOING IT.

Now that you've met me, I'd love to meet you!

Drop me a line at prime@ironoctopusfitness.com and tell me about yourself, what brought you here, and what your favorite animal is. (Mine's pretty obvious, right?)