The live workout for March 24, 2o20 was hosted on Google Meet instead of Zoom and I wasn’t prepared. (Who can blame me right now, amirite?) But that means NO…
Continue Reading
AKA Do More Butt Stuff People write songs about butts. A good butt is an inspiration. From Sir Mix-a-Lot to Tina Blecher, butts can make the world go-round. More specifically,…
I rarely open my messages to find something quite as baffling as what I found that day: “She had everyone doing wall sits on skates.” Oy. “To help us work…
Are you knock-kneed when you skate? Do your knees tend to collapse inward as you squat down (maybe in your derby stance or maybe in real life)? Are you distributing…
You can’t always get to the gym. TRUTH. You can’t always get to the massage therapist or chiropractor. TRUTH. You can’t always get out for a run. TRUTH. So keep…
“Skate Hard, Turn Left” Syndrome is real. You may have never heard of it before (because I kind of just pulled that name out of my ass) but I guarantee…
WHAT YOU’LL NEED: Timer Towel or Paper Plate (something that will slide easily across the floor Yoga/Exercise Mat (optional) Stability Ball (optional) WARM-UP (20s each exercise) Boxer Shuffle Torso Circles…