This “vlog” (I hate that word — It makes me feel like I’m literally throwing up in my own mouth) is a small snippet of a series of webinars I…
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Even if you haven’t been following along with all the other pieces of #intelligentcrosstraining, perk up your ears. For all you program hoppers and sufferers of “shiny object syndrome”, this…
If you go down a path and it turns out to be a dead end, you really made a contribution, because we know we don’t have to go down that…
Here’s the truth: I hate to run. When people that like to run ask me to train them, I feel like I’m aiding and abetting a criminal. That’s how much…
An incident that occurred during practice a few weeks ago in which a skater on my team broke her leg has been weighing heavily on my mind. I often find…
Let me set a scene for you; one that I found myself trapped in over and over and over again: I’m cruising along merrily in my cross training and feeling…
Embarking on #intelligentcrosstraining if you’ve been stuck in the “no pain, no gain” mindset (or even the “meh, no thanks” mindset) can feel a little bit weird. Here are a…
Intelligent Cross Training, v: practicing the art of experimentation. Awareness of what you’re doing, what works for you, and changing what doesn’t. The idea for #intelligentcrosstraining came to me one…
It’s true. I’m not doing my usual cross training routine this week. Why, you might ask? It’s bout week! *squeeee* And here’s what I’ve learned about bout week: I know that…