This “vlog” (I hate that word — It makes me feel like I’m literally throwing up in my own mouth) is a small snippet of a series of webinars I hosted all about #intelligentcrosstraining in the month of June.
This snippet covers:
- What progressive overload is
- Why progressive overload is important
- 5 ways you can start using progressive overload (right meow)
It’s about 14 minutes long. Enjoy!
If this resonated with you, you might like the 7 Day Intelligent Cross Training Crash Course. It will take you through some of the big rocks of #intelligentcrosstraining and teach you how to schedule your practices and cross training commitments so that you get the most out of it.
I can’t wait to share it with you! Sign up ==> HERE <== and get the scoop.