If you follow me on Instagram, you know that I got a fitness tracker for Christmas. I’m usually very ANTI fitness tracker. Mostly because I don’t want a fitness tracker making…
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“I didn’t do my training day today. I’m so lazy. LOLZ” “I’m too lazy to go to the gym.” “I’m lazy and don’t want to go to practice.” I…
Access weeks 0-6 here and weeks 7-18 here. Can you believe that your mini-me is nearly 5 months old? This far out from pregnancy and delivery, you’ve likely started to build…
OR A Case for Doing What Prime Tells You Okay, okay. So the subtitle for this one is a little tongue-in-cheek. Yes, you can do exactly what I say and…
OR A Case for Periodization If you haven’t read the opening salvo of the Case for a Roller Derby Off-Season, then you may have missed: That I don’t think it’s funny when…
When I first started playing roller derby, you couldn’t keep me off the track. If I was injured? I skated through it. If I had work to do? I went…
Because Santa didn’t deliver on your left-footed plow stop this year… And you’re not holding out hope that Cupid, St. Paddy, or the Easter Bunny will come through either. From…
The off-season is here. After an exciting post-season where the Hydra left the United States for the FIRST TIME EVER (props to VRDL), a lot of skaters are waking up…
Sometimes, when something isn’t working quite right, you can render a miracle upon it by getting violent with it. You see this trope in sitcoms across the ages: TV malfunctioning?…
Imagine this (absolutely horrific) scenario: Your washer is broken. The laundry in the house is piling up and it’s starting to bug you. You reach into your toolbox, grab a…