If you follow me on Instagram, you know that I got a fitness tracker for Christmas. I’m usually very ANTI fitness tracker. Mostly because I don’t want a fitness tracker making…
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…and you’re probably not the only one. I do most of my training at home. It’s been that way for years, ever since I got really interested in training in…
The live workout for March 24, 2o20 was hosted on Google Meet instead of Zoom and I wasn’t prepared. (Who can blame me right now, amirite?) But that means NO…
Fast forward to minute 6 for the beginning of the workout. For this workout, you don’t need any special equipment but I do mention ways to increase intensity buy using…
If you decided to ask me — which you didn’t — what the most important aspect of in-season training is, you’d probably be surprised by my answer. Because the absolutely, positively,…
“I didn’t do my training day today. I’m so lazy. LOLZ” “I’m too lazy to go to the gym.” “I’m lazy and don’t want to go to practice.” I…
I’m convinced there’s a small conspiracy surrounding jumping. When I watch other people jump (on skates or off) there’s a beautiful fluidity to it. The way their body coils up…
Usually, I get this gift guide put together and published before Black Friday so you can get all those sweet, sweet deals. But US Thanksgiving and the first day of…
This blog was originally published in December 2017 at Powerlifting University. THAT APPLY TO EVERYONE. Imagine a sport where athletic blockers lay gasp-inducing hits on each other. You can hear…
I may be wildly off-base but I’m assuming that most of the folks that saw this link and then clicked on it to read the internal bits are probably here…