I’m convinced there’s a small conspiracy surrounding jumping. When I watch other people jump (on skates or off) there’s a beautiful fluidity to it. The way their body coils up…
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AKA Do More Butt Stuff People write songs about butts. A good butt is an inspiration. From Sir Mix-a-Lot to Tina Blecher, butts can make the world go-round. More specifically,…
Are you knock-kneed when you skate? Do your knees tend to collapse inward as you squat down (maybe in your derby stance or maybe in real life)? Are you distributing…
WHAT YOU’LL NEED: Timer Towel or Paper Plate (something that will slide easily across the floor Yoga/Exercise Mat (optional) Stability Ball (optional) WARM-UP (20s each exercise) Boxer Shuffle Torso Circles…