Intelligent Cross Training, v: practicing the art of experimentation. Awareness of what you’re doing, what works for you, and changing what doesn’t. The idea for #intelligentcrosstraining came to me one…
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Last week, was the beginning of a list of mistakes that derby skaters make ALL. THE. TIME. when it comes to their cross training. Without further ado, part two: You…
It’s true. I’m not doing my usual cross training routine this week. Why, you might ask? It’s bout week! *squeeee* And here’s what I’ve learned about bout week: I know that…
*Mistake is a harsh word. I know you’re not sitting on a bench lacing up your skates and thinking, “How can I possibly make myself less effective when I play…
I don’t divide the world into the weak and the strong, or the successes and the failures…I divide the world into the learners and non learners. BENJAMIN BARBER, SOCIOLOGIST Derby…
Working out — exercising, cross-training, whatever you want to call it — forces your body to adapt to the demands you put upon it. Think about it this way: when…
WHAT YOU’LL NEED: Timer Towel or Paper Plate (something that will slide easily across the floor Yoga/Exercise Mat (optional) Stability Ball (optional) WARM-UP (20s each exercise) Boxer Shuffle Torso Circles…