Thanks for visiting the resource library! I’m super stoked to help you level up your game without giving up your life. I know what that can be like…
Even with a kid, I still want to be a badass athlete. I just don’t want to break my badass! Ain’t nobody got time for that. The resource library is a collection of some of my best stuff for rest and recovery, scheduling during your season, and even cutting yourself some slack.
This one’s a little dated but it’s a comprehensive manual all about Intelligent Cross-Training: what it is, how to do it, and why it’s a game-changer for athletes.
DOWNLOAD!If you haven't started foam rolling, then start here. This short guide gives you the basics of getting started, plus the 4 biggest problem areas for most athletes and how to roll them out.
*foam roller not included*
DOWNLOAD!The off-season is a great time to rest and relax, but also to get a step up on the next season. Here are some quick tips for making the most of your off-season, regardless of when it is.
A 4-week training program to get you stronger, faster, more stable, and ready to kick your MSRs in the face. Requires some equipment but is okay for folks with limited training experience.
DOWNLOAD!Time to upgrade your most important piece of kit: YOU. This 4-week program is designed to help boost overall athleticism (strength, stamina, power) so that you can do more of what you want on the track.
UYK was originally programmed for my coaching group.
A 4-week training program to build greater strength and endurance using quick and "easy" training days that won't take forever. 30 minutes, 3 days a week, sweaty fun.
Best for folks with some equipment and some experience training.
DOWNLOAD!A month long strength building program that pairs well with in-season scheduling. Originally, I created this when I got 1,000 likes on Facebook!
Exactly what it sounds like. You need something quick to get sweaty or just want to move or need an off-skates time filler. Look no further than these 8 workouts.
DOWNLOAD!Grab these 12-minute finishers to tack onto the end of training days if you need a little bit more. OR. Do them as their own quick workout if you need a little bit less.
There's never any time! There's no time to study. I'll never get into Stanford.
These workouts are for those days...
Two sample workouts from the base pathway (i.e. maintenance) of Clear the Pack: the in-season training program to help you stay goal focused and build up your athleticism.
A sample workouts from the strength pathway of Clear the Pack: the in-season training program to help you stay goal focused and build up your athleticism.
A sample workouts from the power pathway of Clear the Pack: the in-season training program to help you stay goal focused and build up your athleticism.
A sample workouts from the speed, agility, and quickness pathway of Clear the Pack: the in-season training program to help you stay goal focused and build up your athleticism.
Grab a teammate or a competitive friend and head outside. Here are 4 games you can play that will have you laughing, sweating, and increasing your speed, agility, and quickness as you go!
