Access weeks 0-6 here and weeks 7-18 here. Can you believe that your mini-me is nearly 5 months old? This far out from pregnancy and delivery, you’ve likely started to build…
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Access weeks 0-6 here. You made it! It’s week 7 or 8 or maybe 9 after you delivered your sweet (sour) angelic (demonic) child into the world. You’ve most likely…
Congratulations! You’ve given birth to a wonderful, squirming, bodily fluid-leaking bundle of joy (?). Maybe it’s yours and you get to manage the lifestyle change that comes with growing your…
The other day, I was prepping for my webinar about supporting pregnant and postpartum skaters in their return to play. As part of my prep, I had emailed all the…
Let’s first start this article with a full-on, very serious, and important disclaimer: Every single pregnancy, birth, and post-partum are different. Even for THE SAME person. Your ability to train…
Get down with the quickness. When I was a newer skater, one of the things that became the utter bane of my existence (after I had managed competence with my…
If there’s one lesson about blocking that I wished I had learned earlier, it would be: YOU BRACE WITH YOUR SHOULDERS, NOT WITH YOUR ARMS. Your arms are made up…
AKA Do More Butt Stuff People write songs about butts. A good butt is an inspiration. From Sir Mix-a-Lot to Tina Blecher, butts can make the world go-round. More specifically,…
This is part three of series so, hopefully, you know the drill by now: You want to keep pursuing your goals But your training days have felt uninteresting And maybe…
Program hopping is a real goal killer. But sometimes you just feel SO OVER the program you’re following. LOOK. It happens to the best of us. And the trick is…