With the launch of Jump the Apex , a lot of people sending me their cross training questions. About a week ago, a question that I’d never considered before came into my…
We all hear that watching derby is the single best way (off-skates) to get better at playing it. And derby is hecka fun to watch, right? But I’m going to…
There’s an old saying that goes something like this: “You can’t out train a poor diet.” — WISE (PROBABLY DEAD) WHITE MALE Pithiness aside, it’s true. If you’re not covering…
We all hear that watching derby is the single best way (off-skates) to get better at playing it. And derby is hecka fun to watch, right? But I’m going to…
At this point in your athletic career, you’ve probably been exposed to the cookie analogy of strength training. If not, here’s a refresher: “Let’s look at an example of a…
We all hear that watching derby is the single best way (off-skates) to get better at playing it. And derby is hecka fun to watch, right? But I’m going to…
Early this year (before every body part I have decided to go on hiatus), I was awarded MVP Blocker in a bout. For the first time. Ever. Wait, wait! Before…
We all hear that watching derby is the single best way (off-skates) to get better at playing it. And derby is hecka fun to watch, right? But I’m going to…
There’s this installation at a skate park near my house called a “pyramid”. It’s essentially a four-sided ramp with a flat top, so you could — in a perfect world…
We all hear that watching derby is the single best way (off-skates) to get better at playing it. And derby is hecka fun to watch, right? But I’m going to…