I wanted to write this earlier, but it took me some time to calm down and climb off my soapbox. Deep breaths. Guzfraba. A few days ago I was digging around…
I used to have this creature that lived just under my sternum. It made my heart race when I would miss practices or off-skates training. It would expand and make my…
We all hear that watching derby is the single best way (off-skates) to get better at playing it. And derby is hecka fun to watch, right? But I’m going to…
This “vlog” (I hate that word — It makes me feel like I’m literally throwing up in my own mouth) is a small snippet of the last in a series…
Hey! Prime here. Today’s guest post is from one of the more graceful skaters I’ve ever played with (must be all the ballet), Nympho Swank. Enjoy! Cross training. It’s a…
This “vlog” (I hate that word — It makes me feel like I’m literally throwing up in my own mouth) is a small snippet of the second in a series…
Hey! Prime here. Today’s guest post is from one of my biggest derby crushes, Scuttlebutt Jibber Jabber. Enjoy! Hello everyone. I have never written a blog or a testimonial before….
This “vlog” (I hate that word — It makes me feel like I’m literally throwing up in my own mouth) is a small snippet of a series of webinars I…
Hey! Prime here. Today’s guest post is from the most supportive person I’ve ever met, Doma-net Trix. Enjoy! Mindfulness, MY missing piece to Intelligent Cross Training Exercise, for me, has always…
The secret of change is to focus all of your energy, not on fighting the old, but on building the new. SOCRATES CONFESSION: At the writing of this article, it’s…