With the launch of Jump the Apex , a lot of people sending me their cross training questions. About a week ago, a question that I’d never considered before came into my…
Hey! Prime here. Today’s guest post is from one of the more graceful skaters I’ve ever played with (must be all the ballet), Nympho Swank. Enjoy! Cross training. It’s a…
Hey! Prime here. Today’s guest post is from one of my biggest derby crushes, Scuttlebutt Jibber Jabber. Enjoy! Hello everyone. I have never written a blog or a testimonial before….
Hey! Prime here. Today’s guest post is from the most supportive person I’ve ever met, Doma-net Trix. Enjoy! Mindfulness, MY missing piece to Intelligent Cross Training Exercise, for me, has always…