Recently, I’ve been getting really into Mythbusters again. It was a staple for years when I taught junior high school science. Got 20 minutes to kill in a block class?…
Managing your training while avoiding fatigue and burnout is the current theme of the week within the Clear the Pack coaching portal, but I’ve seen this topic come up across…
How often should you train? What days should you train? When should you rest? And how much? These are the needs that have to be assessed as you determine your…
I once heard a story (damned if I can remember where) about a man that traveled to Tibet to spend time with the Buddhist Monks there. One day, he and…
Raising a toddler is like watching an exercise in wasted energy. Case in point, yesterday I was watching my toddler pick up Legos. Which, on it’s surface, is awesome for two…
In early November, I made what has alternately felt like the best and worst decision of my life. Iron Octopus Fitness had been in business for a year and I…
I used to love the A-Team when I was a youngster. I don’t know why. I mean, have you watched that show as an adult? Those guys have to be…
Normally this series focuses around specific skate skills and exercises to help you manage them. NOT TODAY. Today I’m departing from the norm to talk about the biggest game changer,…
I want to be Oprah. Not all of the time. I mean, her life must be crazy. But there is one, very specific, time of the year when I wish…
We all hear that watching derby is the single best way (off-skates) to get better at playing it. And derby is hecka fun to watch, right? But I’m going to…