Recently, I’ve been getting really into Mythbusters again. It was a staple for years when I taught junior high school science. Got 20 minutes to kill in a block class?…
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Managing your training while avoiding fatigue and burnout is the current theme of the week within the Clear the Pack coaching portal, but I’ve seen this topic come up across…
Raising a toddler is like watching an exercise in wasted energy. Case in point, yesterday I was watching my toddler pick up Legos. Which, on it’s surface, is awesome for two…
With the launch of Jump the Apex , a lot of people sending me their cross training questions. About a week ago, a question that I’d never considered before came into my…
At this point in your athletic career, you’ve probably been exposed to the cookie analogy of strength training. If not, here’s a refresher: “Let’s look at an example of a…
A while back, I went on a bit of a tear to get people to start thinking about training like an athlete. Well, I mean, I guess it was a…
Yes, there’s a difference. I’ve been slowly falling in love with the sticker and button I’ve seen making the rounds on social media that shows a sleepy sloth and says…
I wanted to write this earlier, but it took me some time to calm down and climb off my soapbox. Deep breaths. Guzfraba. A few days ago I was digging around…
I used to have this creature that lived just under my sternum. It made my heart race when I would miss practices or off-skates training. It would expand and make my…
Hey! Prime here. Today’s guest post is from one of the more graceful skaters I’ve ever played with (must be all the ballet), Nympho Swank. Enjoy! Cross training. It’s a…