This “vlog” (I hate that word — It makes me feel like I’m literally throwing up in my own mouth) is a small snippet of the second in a series…
Continue Reading
Hey! Prime here. Today’s guest post is from one of my biggest derby crushes, Scuttlebutt Jibber Jabber. Enjoy! Hello everyone. I have never written a blog or a testimonial before….
This “vlog” (I hate that word — It makes me feel like I’m literally throwing up in my own mouth) is a small snippet of a series of webinars I…
Hey! Prime here. Today’s guest post is from the most supportive person I’ve ever met, Doma-net Trix. Enjoy! Mindfulness, MY missing piece to Intelligent Cross Training Exercise, for me, has always…
The secret of change is to focus all of your energy, not on fighting the old, but on building the new. SOCRATES CONFESSION: At the writing of this article, it’s…
Even if you haven’t been following along with all the other pieces of #intelligentcrosstraining, perk up your ears. For all you program hoppers and sufferers of “shiny object syndrome”, this…
If you go down a path and it turns out to be a dead end, you really made a contribution, because we know we don’t have to go down that…
I have an insane collection of notebooks. Don’t believe me? All these notebooks house data of different sorts: Practice Plans League Notes & Business Meal Plans & Grocery Lists Business…
Brace yourselves, the truth is coming ==> This step in #intelligentcrosstraining is often where I lose people. Wait, don’t go… WHY? Everyone wants ready-made programs and I usually don’t offer…
The title for this article is a little facetious. A lot of skaters that don’t cross train 5 to 6 times a week for 60 to 90 minutes often joke…