When it comes to making the most of out of your training time in the gym, whether you’re an athlete or not, Abraham Lincoln has the answer. Or rather Adlai…
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Brace yourselves, the truth is coming ==> This step in #intelligentcrosstraining is often where I lose people. Wait, don’t go… WHY? Everyone wants ready-made programs and I usually don’t offer…
The title for this article is a little facetious. A lot of skaters that don’t cross train 5 to 6 times a week for 60 to 90 minutes often joke…
Sorry about the World’s Longest Title, but before we can talk about cross training for roller derby, we need to talk about regular training for roller derby. The kind that…
Last week, was the beginning of a list of mistakes that derby skaters make ALL. THE. TIME. when it comes to their cross training. Without further ado, part two: You…
Working out — exercising, cross-training, whatever you want to call it — forces your body to adapt to the demands you put upon it. Think about it this way: when…