Let me introduce you to your inner athlete.

Learn more…

About my training philosophy & why I think you can level up your game without giving up your life.

Get Started…

On making your training more structured & less scattered with some of my products and programs.

Join the roster…

Of other athletes digging into the free resource library & getting training insights delivered to their inbox weekly.

RECENT BLOGS

Everything I’ve ever thought or will ever think about training athletes, avoiding sports burnout, and being cool under pressure makes its way here.
Along with references to random shit I think is funny, tea I like to drink, and my autotot.

Train Your Brain :: Stuff To Read This Week {September 17, 2017}

| Best Articles, Blog | No Comments

Roller derby is a haven for all things “counter-culture”. We like to pride ourselves on our diversity and inclusivity. And my closest brush with that was when I was a…

Create The Target You Want To Hit.

| Blog, Goals, Mindset | No Comments

From the second I stepped into my teacher education classes in college, I heard the same refrain over and over and over again: “You can’t hit a target that you…

Train Your Brain :: Stuff To Read This Week {September 10, 2017}

| Best Articles, Blog | No Comments

The hashtag of the week (for most of North American roller derby) was definitely #malmofomo. Crime City did not disappoint as the hosts, not only throwing a hell of a…