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RECENT BLOGS

Everything I’ve ever thought or will ever think about training athletes, avoiding sports burnout, and being cool under pressure makes its way here.
Along with references to random shit I think is funny, tea I like to drink, and my autotot.

The Importance of Glute Training for Skaters

| Blog, Cross Training, Glutes, Intelligent Cross Training, Lower Body, Strength Training | No Comments

AKA Do More Butt Stuff People write songs about butts. A good butt is an inspiration. From Sir Mix-a-Lot to Tina Blecher, butts can make the world go-round. More specifically,…

Training Ideas for When You’ve Hit That SLUMP [Part 3]

| Blog, Intelligent Cross Training, Strength Training, Workout | No Comments

This is part three of series so, hopefully, you know the drill by now: You want to keep pursuing your goals But your training days have felt uninteresting And maybe…

Training Ideas for When You’ve Hit That SLUMP [Part 2]

| Blog, Intelligent Cross Training, Strength Training, Workout | No Comments

Program hopping is a real goal killer. But sometimes you just feel SO OVER the program you’re following. LOOK. It happens to the best of us. And the trick is…