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Everything I’ve ever thought or will ever think about training athletes, avoiding sports burnout, and being cool under pressure makes its way here.
Along with references to random shit I think is funny, tea I like to drink, and my autotot.

So you have to do off-skates at practice…

| Blog, Bodyweight, Coaching, Intelligent Cross Training, Strength Training, Workout | No Comments

“So I think we should start that practice with some off-skates training.” This was clearly The Universe’s way of testing my commitment to being a good captain to my team….

Train Your Brain :: Stuff to Read This Week {August 13, 2017}

| Best Articles, Blog | No Comments

Most of my 1-on-1 clients caught THE FUNK this weekend. Not a sickness. Not the derby plague. Just the general malaise of not wanting to train or “messing up” their…

Train Your Brain :: Stuff To Read This Week {August 6, 2017}

| Best Articles, Blog | 2 Comments

For about 6 months now, I’ve been eyeing a sled on Amazon. There are a lot of reasons why I want one: my gym doesn’t have one, I hate traditional…

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