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RECENT BLOGS

Everything I’ve ever thought or will ever think about training athletes, avoiding sports burnout, and being cool under pressure makes its way here.
Along with references to random shit I think is funny, tea I like to drink, and my autotot.

Not All Training Is Created Equal.

| Blog, Intelligent Cross Training | No Comments

At the beginning of last year, with the success of my business at the forefront of my brain, I made a commitment to myself to lose weight and gain muscle. The truth was…

4 Ways To Hold Your Feet To The Fire.

| Blog, Intention, Mindset, Sports Psychology | No Comments

Not long before I sat down to write this blog, I texted a friend of mine a picture of a pair of boots that he really wants to buy. And…

Tracking Your Food (if that’s what you’re into).

| Blog, Nutrition | No Comments

I play roller derby. I absolutely love it, but out of all of the sports that I’ve played in my life, and there is legion, derby has been the most…