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RECENT BLOGS

Everything I’ve ever thought or will ever think about training athletes, avoiding sports burnout, and being cool under pressure makes its way here.
Along with references to random shit I think is funny, tea I like to drink, and my autotot.

There is NO perfect training plan.

| Blog, Cross Training, Intelligent Cross Training | No Comments

I’m going to repeat that title for posterity: THERE IS NO PERFECT TRAINING PLAN. There’s not a perfect training plan for roller derby athletes. There’s not a perfect training plan…

10 Things I Hate About You: The Skater Training Edition

| Blog, Cross Training, Intelligent Cross Training, Mythbusters | No Comments

Honestly? It was a question that I’d never been asked outright before, but it’s also one that I think about incessantly. You might say that it’s the question that helped…

Buck Furpees.

| Blog, Intelligent Cross Training, Strength Training, Workout | No Comments

Sometimes, people slide into my DMs. And, despite the connotations of that phrase, it’s not as unpleasant as you might imagine it would be. There was the skater that desperately…