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RECENT BLOGS

Everything I’ve ever thought or will ever think about training athletes, avoiding sports burnout, and being cool under pressure makes its way here.
Along with references to random shit I think is funny, tea I like to drink, and my autotot.

Avoiding #TeamWankle: 3 Exercises to Strengthen Your Ankles

| Blog, Injury, Prehab, Workout | One Comment

This blog post was originally published in June 2017 to McHale Strength The game is fast and furious. Your blood is pumping, your adrenaline is high, your eyes scanning your…

A Roller Derby Athlete’s Guide to Periodization :: PART TWO

| Blog, Intelligent Cross Training, Periodization | No Comments

At the beginning of January, I started a pre-season prep challenge with about 40 skaters. It’s been going great (!) but we’re approaching that transition from pre-season, where you can…

A Roller Derby Athlete’s Guide to Periodization :: PART ONE

| Blog, Cross Training, Intelligent Cross Training | One Comment

If you were to scour the globe and ask every roller derby athlete what scares them, it’s unlikely that anyone would come right out and say, “PLATEAUS. Plateaus scare me.” But…