Let me introduce you to your inner athlete.

Learn more…

About my training philosophy & why I think you can level up your game without giving up your life.

Get Started…

On making your training more structured & less scattered with some of my products and programs.

Join the roster…

Of other athletes digging into the free resource library & getting training insights delivered to their inbox weekly.

RECENT BLOGS

Everything I’ve ever thought or will ever think about training athletes, avoiding sports burnout, and being cool under pressure makes its way here.
Along with references to random shit I think is funny, tea I like to drink, and my autotot.

A Roller Derby Athlete’s Guide to Periodization :: PART TWO

| Blog, Intelligent Cross Training, Periodization | No Comments

At the beginning of January, I started a pre-season prep challenge with about 40 skaters. It’s been going great (!) but we’re approaching that transition from pre-season, where you can…

A Roller Derby Athlete’s Guide to Periodization :: PART ONE

| Blog, Cross Training, Intelligent Cross Training | One Comment

If you were to scour the globe and ask every roller derby athlete what scares them, it’s unlikely that anyone would come right out and say, “PLATEAUS. Plateaus scare me.” But…

4 Thinks to Think about Your Pre-Season

| Blog, Cross Training, Intelligent Cross Training, Intention, Mindset | No Comments

All athletes have a pre-season. Even if you’re one of those unfortunate athletes that never get an off-season. (#thoughtsandprayers) And how we approach the pre-season can have a huge impact on…