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RECENT BLOGS

Everything I’ve ever thought or will ever think about training athletes, avoiding sports burnout, and being cool under pressure makes its way here.
Along with references to random shit I think is funny, tea I like to drink, and my autotot.

4 Quickness Drills for People That Have Friends

| Blog, Intelligent Cross Training, Workout | No Comments

Get down with the quickness. When I was a newer skater, one of the things that became the utter bane of my existence (after I had managed competence with my…

Avoid #TeamSloppyShoulders :: 5 Exercises To Stabilize Your Shoulders

| Blog, Injury, Prehab, Workout | No Comments

If there’s one lesson about blocking that I wished I had learned earlier, it would be: YOU BRACE WITH YOUR SHOULDERS, NOT WITH YOUR ARMS. Your arms are made up…

The Importance of Glute Training for Skaters

| Blog, Cross Training, Glutes, Intelligent Cross Training, Lower Body, Strength Training | No Comments

AKA Do More Butt Stuff People write songs about butts. A good butt is an inspiration. From Sir Mix-a-Lot to Tina Blecher, butts can make the world go-round. More specifically,…