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RECENT BLOGS

Everything I’ve ever thought or will ever think about training athletes, avoiding sports burnout, and being cool under pressure makes its way here.
Along with references to random shit I think is funny, tea I like to drink, and my autotot.

You are not lazy.

| Blog, Mindset, Purposeful Minimum, Recovery | No Comments

“I didn’t do my training day today. I’m so lazy. LOLZ” “I’m too lazy to go to the gym.” “I’m lazy and don’t want to go to practice.”   I…

3 Quick & Easy Exercises to Improve Your Jumping

| Blog, Intelligent Cross Training, Lower Body, Strength Training, Workout | No Comments

I’m convinced there’s a small conspiracy surrounding jumping. When I watch other people jump (on skates or off) there’s a beautiful fluidity to it. The way their body coils up…

The (Non) Definitive Roller Derby Gift Guide 2019

| Blog, Gift Guide | No Comments

Usually, I get this gift guide put together and published before Black Friday so you can get all those sweet, sweet deals. But US Thanksgiving and the first day of…