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RECENT BLOGS

Everything I’ve ever thought or will ever think about training athletes, avoiding sports burnout, and being cool under pressure makes its way here.
Along with references to random shit I think is funny, tea I like to drink, and my autotot.

Tracking Your Food (if that’s what you’re into).

| Blog, Nutrition | No Comments

I play roller derby. I absolutely love it, but out of all of the sports that I’ve played in my life, and there is legion, derby has been the most…

5 Ways To Make Your Training Time More Effective

| Blog, Cross Training, Intelligent Cross Training, Strength Training | No Comments

“I’m just busy,” she said to me. “And frustrated that I can’t stick with my training days because they take forever.” I was talking to a client of mine that…

Active Recovery for your Shitty Left Plow Stop

| Blog, Intelligent Cross Training, Prehab, Recovery | No Comments

Because Santa didn’t deliver on your left-footed plow stop this year… And you’re not holding out hope that Cupid, St. Paddy, or the Easter Bunny will come through either. From…