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RECENT BLOGS

Everything I’ve ever thought or will ever think about training athletes, avoiding sports burnout, and being cool under pressure makes its way here.
Along with references to random shit I think is funny, tea I like to drink, and my autotot.

HRV, Sleep, & Rest

| Blog, Recovery | No Comments

If you follow me on Instagram, you know that I got a fitness tracker for Christmas. I’m usually very ANTI fitness tracker. Mostly because I don’t want a fitness tracker making…

So you want to build a home gym…

| Blog, Cross Training, Intelligent Cross Training, Workout | No Comments

…and you’re probably not the only one. I do most of my training at home. It’s been that way for years, ever since I got really interested in training in…

LIVE WORKOUT RECAP :: 3/24/2020

| Glutes, Intelligent Cross Training, Strength Training, Workout | No Comments

The live workout for March 24, 2o20 was hosted on Google Meet instead of Zoom and I wasn’t prepared. (Who can blame me right now, amirite?) But that means NO…