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RECENT BLOGS

Everything I’ve ever thought or will ever think about training athletes, avoiding sports burnout, and being cool under pressure makes its way here.
Along with references to random shit I think is funny, tea I like to drink, and my autotot.

WEEKS 19-42+ :: Returning to Training (and Skating!) Postpartum

| Blog, PostPartum, Recovery, Workout | No Comments

Access weeks 0-6 here and weeks 7-18 here. Can you believe that your mini-me is nearly 5 months old? This far out from pregnancy and delivery, you’ve likely started to build…

WEEKS 7-18 :: Returning to Training (and Skating!) Postpartum

| Blog, Intelligent Cross Training, Intention, PostPartum | No Comments

Access weeks 0-6 here. You made it! It’s week 7 or 8 or maybe 9 after you delivered your sweet (sour) angelic (demonic) child into the world. You’ve most likely…

WEEKS 0-6 :: Return to Training (and Skating!) Postpartum

| Blog, How to..., Intention, PostPartum | No Comments

Congratulations! You’ve given birth to a wonderful, squirming, bodily fluid-leaking bundle of joy (?). Maybe it’s yours and you get to manage the lifestyle change that comes with growing your…