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RECENT BLOGS

Everything I’ve ever thought or will ever think about training athletes, avoiding sports burnout, and being cool under pressure makes its way here.
Along with references to random shit I think is funny, tea I like to drink, and my autotot.

A Case for the Roller Derby Off-Season [Part 1]

| Blog, Recovery | 2 Comments

When I first started playing roller derby, you couldn’t keep me off the track. If I was injured? I skated through it. If I had work to do? I went…

The Order In Which You Lose Skill Isn’t What You Think.

| Blog, Injury, Intelligent Cross Training, Skating Skills, Sports Psychology | No Comments

Sit-down conversations and frantic emails from injured skaters are one of my least favorite parts of being Iron Octopus Fitness. Especially when they’re in the throes of a near panic attack…

Because Strength Matters.

| Blog, Intelligent Cross Training, Strength Training | No Comments

For a long time after I started lifting, I only thought about strength in terms of the gym: How much weight am I putting on the bar? Is there a…