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Everything I’ve ever thought or will ever think about training athletes, avoiding sports burnout, and being cool under pressure makes its way here.
Along with references to random shit I think is funny, tea I like to drink, and my autotot.

Training Ideas for When You’ve Hit That SLUMP [Part 3]

| Blog, Intelligent Cross Training, Strength Training, Workout | No Comments

This is part three of series so, hopefully, you know the drill by now: You want to keep pursuing your goals But your training days have felt uninteresting And maybe…

Training Ideas for When You’ve Hit That SLUMP [Part 2]

| Blog, Intelligent Cross Training, Strength Training, Workout | No Comments

Program hopping is a real goal killer. But sometimes you just feel SO OVER the program you’re following. LOOK. It happens to the best of us. And the trick is…

Training Ideas for When You’ve Hit That SLUMP [Part 1]

| Blog, Intelligent Cross Training, Strength Training, Workout | No Comments

Now is about the time that you start to see all the “Start Your Summer” and “Build Your Beach Body” programs flooding the interwebs. The reason why these programs exist…