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RECENT BLOGS

Everything I’ve ever thought or will ever think about training athletes, avoiding sports burnout, and being cool under pressure makes its way here.
Along with references to random shit I think is funny, tea I like to drink, and my autotot.

Learning to Activate Your Core Canister (LIKE THE COOL KIDS!)

| 9-month Injury, Blog, Bodyweight, Intelligent Cross Training, Prehab, Strength Training | No Comments

Ever feel like one of those wacky, inflatable, arm-flailing tube people when you’re on-skates? Maybe it’s just when you have to travel a long distance laterally across the track. Or…

Avoiding #TeamWankle: 3 Exercises to Strengthen Your Ankles

| Blog, Injury, Prehab, Workout | One Comment

This blog post was originally published in June 2017 to McHale Strength The game is fast and furious. Your blood is pumping, your adrenaline is high, your eyes scanning your…

A Roller Derby Athlete’s Guide to Periodization :: PART TWO

| Blog, Intelligent Cross Training, Periodization | No Comments

At the beginning of January, I started a pre-season prep challenge with about 40 skaters. It’s been going great (!) but we’re approaching that transition from pre-season, where you can…