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RECENT BLOGS

Everything I’ve ever thought or will ever think about training athletes, avoiding sports burnout, and being cool under pressure makes its way here.
Along with references to random shit I think is funny, tea I like to drink, and my autotot.

The (non) Definitive Roller Derby Gift Guide 2017

| Blog, Gift Guide | 2 Comments

It’s that time of year again. Where the spirit of giving sneaks up behind you and throttles you unexpectedly. There are so many reminders of what’s wonderful and magical about…

3 Overlooked Ways to Make Consistent Progress.

| Blog, Intelligent Cross Training, Strength Training | No Comments

Plateaus are the pits, amirite? Let’s forget the fact that in order to GET to a plateau you likely just had a season of massive improvement. Because really that just…

3 Things NOT To Do During The Off-Season

| Blog, Intelligent Cross Training, Recovery | No Comments

The off-season is here. After an exciting post-season where the Hydra left the United States for the FIRST TIME EVER (props to VRDL), a lot of skaters are waking up…