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RECENT BLOGS

Everything I’ve ever thought or will ever think about training athletes, avoiding sports burnout, and being cool under pressure makes its way here.
Along with references to random shit I think is funny, tea I like to drink, and my autotot.

Repetition > Perfection.

| Blog, Intention, Mindset | 2 Comments

The first time I stepped into the rink to attend roller derby practice, it took me ages. I vividly remember sitting in my car thinking of all the reasons why this…

When a problem comes along, you must PIN IT.

| Blog, Intention, Mindset | No Comments

“Your mind needs to be like water,” he said. Okay. Fine. But I’m a very literal person and that literally means nothing to me. So he continued: “Imagine a clear pond…

There is NO perfect training plan.

| Blog, Cross Training, Intelligent Cross Training | No Comments

I’m going to repeat that title for posterity: THERE IS NO PERFECT TRAINING PLAN. There’s not a perfect training plan for roller derby athletes. There’s not a perfect training plan…