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RECENT BLOGS

Everything I’ve ever thought or will ever think about training athletes, avoiding sports burnout, and being cool under pressure makes its way here.
Along with references to random shit I think is funny, tea I like to drink, and my autotot.

A Roller Derby Athlete’s Guide to Periodization :: PART ONE

| Blog, Cross Training, Intelligent Cross Training | No Comments

If you were to scour the globe and ask every roller derby athlete what scares them, it’s unlikely that anyone would come right out and say, “PLATEAUS. Plateaus scare me.” But…

4 Thinks to Think about Your Pre-Season

| Blog, Cross Training, Intelligent Cross Training, Intention, Mindset | No Comments

All athletes have a pre-season. Even if you’re one of those unfortunate athletes that never get an off-season. (#thoughtsandprayers) And how we approach the pre-season can have a huge impact on…

Kill Your “Yeah, but…”

| Blog, Intention, Mindset | No Comments

As the end of the year (and the beginning of the season) approaches, I’ve found myself on the phone doing coaching calls with a lot of my clients. We’re doing…