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RECENT BLOGS

Everything I’ve ever thought or will ever think about training athletes, avoiding sports burnout, and being cool under pressure makes its way here.
Along with references to random shit I think is funny, tea I like to drink, and my autotot.

3 Things NOT To Do During The Off-Season

| Blog, Intelligent Cross Training, Recovery | No Comments

The off-season is here. After an exciting post-season where the Hydra left the United States for the FIRST TIME EVER (props to VRDL), a lot of skaters are waking up…

Movement Assessment for your Roller Derby Hips :: PART TWO

| Blog, Injury, Intelligent Cross Training, Prehab, Recovery | No Comments

Sometimes, when something isn’t working quite right, you can render a miracle upon it by getting violent with it. You see this trope in sitcoms across the ages: TV malfunctioning?…

Movement Assessment for your Roller Derby Hips :: PART ONE

| Blog, Injury, Intelligent Cross Training, Prehab, Recovery | No Comments

Imagine this (absolutely horrific) scenario: Your washer is broken. The laundry in the house is piling up and it’s starting to bug you. You reach into your toolbox, grab a…