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RECENT BLOGS

Everything I’ve ever thought or will ever think about training athletes, avoiding sports burnout, and being cool under pressure makes its way here.
Along with references to random shit I think is funny, tea I like to drink, and my autotot.

This is my retirement post. [PART ONE]

| Blog, Uncategorized | No Comments

I already knew that it was going to be my last home game when I stepped on the track that Saturday. I had finally announced it to my whole team,…

What a strong mindset is (and what it isn’t…)

| Blog, Intention, Mindset, Sports Psychology | No Comments

I once heard a story about an athlete who was skipped over for a spot on their team because they cried after successfully completing a skills test. The coaching staff…

Learning to Activate Your Core Canister (LIKE THE COOL KIDS!)

| 9-month Injury, Blog, Bodyweight, Intelligent Cross Training, Prehab, Strength Training | No Comments

Ever feel like one of those wacky, inflatable, arm-flailing tube people when you’re on-skates? Maybe it’s just when you have to travel a long distance laterally across the track. Or…