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Everything I've ever thought or will ever think about training athletes, avoiding sports burnout, and being cool under pressure makes it way here.

Along with references to random shit I think is funny, tea I like to drink, and my autotot.



Train Your Brain :: Stuff To Read This Week {March 26, 2017}

Train Your Brain :: Stuff To Read This Week {March 26, 2017}

I’m in San Diego this week. Soaking up the sun, getting loads of work done, and drinking tea like it’s my job. Hello. As such, this week’s best articles are a little on the light side. Only 2 great ones to look at PLUS the announcement for the next #rollerderbybookclub book. (And a surprise about… read more →

Train Your Brain :: Stuff To Read This Week {March 19, 2017}

Train Your Brain :: Stuff To Read This Week {March 19, 2017}

I was the only woman in the weight room today while I was training. This is the first time that it’s ever happened to me. Usually, there’s at least one other woman posted up in the corner using the dumbbells or squatting in the squat rack. (*gasp* Is THAT what it’s for!?) Not today. Today… read more →

Train Your Brain :: Stuff To Read This Week {March 12, 2017}

Train Your Brain :: Stuff To Read This Week {March 12, 2017}

Last night, in preparation for my game, I did a little skate maintenance only to find that my wheels are completely misshapen. Ugh. It makes sense, I guess. Especially considering that I’ve been skating on these wheels for 4 or 5 years now. Just like most with most substances, friction over time has worn them… read more →

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The difference between when I started working out this summer with beginner strength training and now is just phenomenal. I played in my last bout of the season last night and I was soooo much better than I was a few months ago. I owe it all to these training programs.

TKO Rex - Jump the Apex

Intelligent cross training, at least for me, is purely mental...Prime taught me how to love myself by taking control of my insecurities and not allowing it to dictate how to train.

Scuttle - Online Coaching

I was at practice this morning jamming (which isn't really my thing) and I had a blocker come up to me after and say, "Holy shit, you were solid." I felt really strong and was able to counter block some pretty big hits and make it out of the pack! It was pretty exciting to get that feedback after all of this work! Thanks!

Downton Stabbey - Jump the Apex

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I troll the web making jokes based on 90s pop culture and occasionally dropping knowledge about training to be a better athlete.