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RECENT BLOGS

Everything I’ve ever thought or will ever think about training athletes, avoiding sports burnout, and being cool under pressure makes its way here.
Along with references to random shit I think is funny, tea I like to drink, and my autotot.

4 Ways to Support Pregnant/PostPartum Skaters in your League

| Blog, PostPartum, Pregnancy | No Comments

The other day, I was prepping for my webinar about supporting pregnant and postpartum skaters in their return to play. As part of my prep, I had emailed all the…

4 Considerations For Training While Pregnant

| Pregnancy | No Comments

Let’s first start this article with a full-on, very serious, and important disclaimer: Every single pregnancy, birth, and post-partum are different. Even for THE SAME person. Your ability to train…

4 Quickness Drills for People That Have Friends

| Blog, Intelligent Cross Training, Workout | No Comments

Get down with the quickness. When I was a newer skater, one of the things that became the utter bane of my existence (after I had managed competence with my…