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RECENT BLOGS

Everything I’ve ever thought or will ever think about training athletes, avoiding sports burnout, and being cool under pressure makes its way here.
Along with references to random shit I think is funny, tea I like to drink, and my autotot.

Training is a Long Game.

| Blog, Goals, Intelligent Cross Training | No Comments

I’ve always been an over-planner, so knowing what I’m doing on any given date months from now has never been a problem. It’s just the way that I view the…

Wish it, Want it, Do it. OR How to Use Visualization to Improve Your Performance.

| Blog, Mindset, Sports Psychology | No Comments

There’s an episode of Family Guy in which Brian (the dog) writes a bestseller called “Wish it. Want it. Do it.” In an interview, he’s called out for having the…

BABY STEPS: How to break big goals into small ones.

| Blog, Intention, Mindset | No Comments

You know how a specific scene from a movie or line from a song can get stuck in your head? And those few seconds represents so much more than just…