Let me introduce you to your inner athlete.

Learn more…

About my training philosophy & why I think you can level up your game without giving up your life.

Get Started…

On making your training more structured & less scattered with some of my products and programs.

Join the roster…

Of other athletes digging into the free resource library & getting training insights delivered to their inbox weekly.

RECENT BLOGS

Everything I’ve ever thought or will ever think about training athletes, avoiding sports burnout, and being cool under pressure makes its way here.
Along with references to random shit I think is funny, tea I like to drink, and my autotot.

The Order In Which You Lose Skill Isn’t What You Think.

| Blog, Injury, Intelligent Cross Training, Skating Skills, Sports Psychology | No Comments

Sit-down conversations and frantic emails from injured skaters are one of my least favorite parts of being Iron Octopus Fitness. Especially when they’re in the throes of a near panic attack…

Because Strength Matters.

| Blog, Intelligent Cross Training, Strength Training | No Comments

For a long time after I started lifting, I only thought about strength in terms of the gym: How much weight am I putting on the bar? Is there a…

Fear, Self Loathing, and Las Vegas (OR Reflections on RollerCon 2018)

| Blog, Mindset, Sports Psychology | No Comments

2018 was my second attempt at a fun and carefree RollerCon. I often think of RollerCon as an event that is outside of regular time and space. Where the roller…