This “vlog” (I hate that word — It makes me feel like I’m literally throwing up in my own mouth) is a small snippet of the second in a series of FREE webinars I’m hosting all about #intelligentcrosstraining in the month of June.
This snippet covers:
- The “training” spectrum
- Your body is a car: the analogy
- 4 ways to ensure proper recovery
It’s about 14 minutes long. Enjoy!
If you want to be on the invite list for webinar 3, you can sign up for the 7 Day Intelligent Cross Training Crash Course. It will take you through some of the big rocks of #intelligentcrosstraining and teach you how to schedule your practices and cross training commitments so that you get the most out of it.
I can’t wait to share it with you! Sign up ==> HERE <== and get the scoop.