{VLOG} 4 Ways to Ensure Recovery & Avoid Overreeaching

This “vlog” (I hate that word — It makes me feel like I’m literally throwing up in my own mouth) is a small snippet of the second in a series of FREE webinars I’m hosting all about #intelligentcrosstraining in the month of June.

This snippet covers:

  • The “training” spectrum
  • Your body is a car: the analogy
  • 4 ways to ensure proper recovery

It’s about 14 minutes long. Enjoy!

Want more?

If you want to be on the invite list for webinar 3, you can sign up for the 7 Day Intelligent Cross Training Crash Course. It will take you through some of the big rocks of #intelligentcrosstraining and teach you how to schedule your practices and cross training commitments so that you get the most out of it.

I can’t wait to share it with you! Sign up ==> HERE <== and get the scoop.


About IronOctopusFitness

Online athletic training and nutrition coach, full-time mom, okay skater, and connoisseur of all things tea, chocolate, and roller derby. I'll help you unleash your inner athlete by building a strong, capable body that can withstand whatever life throws at you.

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