Programs & Products Click the image to explore your inner athlete
Clear the Pack
12-week In-Season Training Program for any athletic goal
Jump the Apex
10-week Off-Season Training Program for Strength & Power
Stability & Mobility
6-Week Bodyweight Training for Beginner Athletes
Workshops & Webinars
For your Team or League
TKO Rex – Jump the Apex
The difference between when I started working out this summer with beginner strength training and now is just phenomenal. I played in my last bout of the season last night and I was soooo much better than I was a few months ago. I owe it all to these training programs.
Scuttle – Online Coaching
Intelligent cross training, at least for me, is purely mental…Prime taught me how to love myself by taking control of my insecurities and not allowing it to dictate how to train.
Downton Stabbey – Clear the Pack
I was at practice this morning jamming (which isn’t really my thing) and I had a blocker come up to me after and say, “Holy shit, you were solid.” I felt really strong and was able to counter block some pretty big hits and make it out of the pack! It was pretty exciting to get that feedback after all of this work! Thanks!
THANKS FOR VISITING
There's always a ton of things in development for the site including products and programs to help female athletes (or those striving to be athletic) prevent injuries, get strong, and unlock their badassery while still being able to enjoy their lives.