How to strategically train in the off season to become a better skater.

 and build the strength, power, and stamina to crush your next on-season.

INTRODUCING

Most skaters I know work their tails off during the season.

Always pushing.

Always striving.

Always making themselves (and their team) better.

When the off-season finally rolls around, YOU DESERVE the chance to relax. You need to rest and recuperate. You have to take a little time to yourself.

But what happens when:

  • your week or two of rest turns into more?
  • you keep training the way you always have, but aren't seeing changes anymore?
  • those nagging aches and pains aren't going away like you'd hoped?
  • you want to keep training hard AND enjoy your off-season?

How To Get Out of Your Training Rut

(And Get Better For Next Season)

The truth is that the off-season NEEDS a different type of training.

It's the perfect time to build up your base of strength and stamina without having to worry about how you'll perform at practice.

• You can push yourself harder in the gym than you typically would.

• You can make huge gains in strength and power because you have actual recovery time.

• You can grow your cardio base to make you even more unstoppable.

Proper, focused training during the off-season will make you a better skater in the on-season. Being stronger makes you more powerful. Being stronger makes you faster. Being stronger helps reduce your risk of injury. Being stronger makes you a better athlete.

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Hi, I'm Prime.

And I'm going to let you in on a little secret:

I didn't set out to work in the fitness industry.

I just wanted to be the best athlete I could be and I got tired of finding myself needing to START OVER AGAIN when the new season rolled around. There had to be a way to train wisely during the off-season, have time to rest and recover from the brutal on-season, and come back ready to do it all over again.

So...

I studied. I experimented. I went back to the drawing board. Hell, I ended up getting a degree in Exercise Science and becoming a certified personal trainer in the bargain.

Then it happened.

I started to see the improvement that I was looking for: starting my new season at the same level that I had ended the last one.

Nowhere to go but up, baby.

• You don't have to languish during the off-season and watch all your hard-won skills disappear.

• You don't have to kill yourself to maintain your skills either.

Training during the off-season should be different, challenging, fun, and ultimately still give you time to rest and recover. Champions are built during the off-season, they say. What are you waiting for?

The Strength & Power Focused Off Season Training Program to Get You #strongernextseason.

JUMP THE APEX will help you:

• Increase your ability to get and stay lower.

• Push harder against walls.

• Hold your space on the track.

• Gain greater control over your skates.

And make the most out of your off-season so that you can come back well-rested, stronger, more powerful, and ready to roll.

Stop wasting your off-season.

JUMP THE APEX

$59

Upon purchase, you'll be taken to a thank you page to enter your email address for access to the introductory email. Then you will receive TWO emails (be sure to check your junk/spam folders): -1- that will provide you with information for how to access the membership portal and -2- the introductory email for the program to help you get started. Questions? Email me.

OR


BUNDLE UP

Pair Jump the Apex with Clear the Pack

Get 15 weeks of off-season training + 12 weeks of in-season training

JUMP THE APEX + CLEAR THE PACK

$59 + $79 = $138

 

$99

 

That's 15 weeks to cover your off-season training and another 4 training programs (12 weeks each) to get you through your season.

Learn more about Clear the Pack here.

Upon purchase, you'll be taken to a thank you page to enter your email address for access to the introductory email. Then you will receive TWO emails (be sure to check your junk/spam folders): -1- that will provide you with information for how to access the membership portal and -2- the introductory email for the program to help you get started. Questions? Email me.

Be #strongernextseason.

with

15-Weeks of workouts designed to help you #jumptheapex of the off-season

Get Stronger. Push Harder. Claim Your Space. Gain Greater Control.

  • Weekly Workouts

    The program will be divided up into strength weeks and power weeks. Each week you’ll have access to the strength or power workouts for that week along with suggested calendars to follow. No second guessing, just follow along.

  • Photos and Video Tutorials

    Jump the Apex exercises are effective, not difficult. Within the member portal are photos and video tutorials to help guide you through the exercises and solidify your form. Accessible from your mobile phone, too, so you can access them from anywhere.

  • Coaching Tips

    Gain access to 8 videos covering a host of other training specifics. Confused about how to make the most out the program? Not anymore. Watch each video as you need it to make the most out of your training days.

Check out the portal welcome video:

$59

Level up your game for an entire year by grabbing the off-season/in-season bundle!

JUMP THE APEX + CLEAR THE PACK


at 30% off

Upon purchase, you'll be taken to a thank you page to enter your email address for access to the introductory email. Then you will receive TWO emails (be sure to check your junk/spam folders): -1- that will provide you with information for how to access the membership portal and -2- the introductory email for the program to help you get started. Questions? Email me.

Who is Jump the Apex FOR?

--> Intermediate to advanced exercisers. Your skill on skates doesn't matter, but you should feel comfortable in a gym setting using multiple pieces of equipment.

--> Skaters with lessened or non-existent practice schedules. You'll see the biggest and fastest improvement in your strength and power if you can focus just on the workouts and not on-skates practice.

-->Skaters ready to do the work and challenge themselves. The program won't work unless YOU do.

Who is Jump the Apex NOT for?

--> Skaters unfamiliar with lifting or strength training. This is an advanced program that will require some familiarity with weights, medicine balls, resistance bands, etc.

--> Skaters that are mid-season. This program is intense and requires a lot of energy. If you are in full practice attendance mode, it will be too much.

-->Skaters that can't commit to 15 weeks of hard work. If you don't think you can show up and do your best everyday of the program, it's not for you.

Frequently Asked Questions about #jumptheapex

Do I need access to a gym? +

Yes. Or at least gym equipment. For this program, you'll need a variety of equipment that most people only have access to at the gym. (Although, if you have a killer home gym, you might be good!) You'll need: barbells & weight plates, dumbbells of varying weights, resistance bands and/or a cable pulley machine, a bench, stability ball, and some room to run. There are modifications for some exercises, but you won't get as strong or powerful without being able to use the full array of workout equipment listed above.

Do I have to be in my off-season? +

Yes. To get the most out of this program, you'll be REALLY pushing your strength and power gains. You should be attending very light or no practices at all to give your body a chance to do the hard work on the days you need to. And recover hard on the days that you aren't working out. Light practices are classified as 2 or fewer practices per week that get your heart rate up a bit, but don't leave you soaked in sweat, huffing for breath, or sore the next day.

If you're in-season right now, grab Jump the Apex and Clear the Pack (the in-season version) for $99 at one of the BUNDLE BUTTONS.

How many days a week will I work out? +

This depends a little bit on you and what you like to do for rest and recovery. On strength weeks, you'll be doing heavy strength training for 3 days with an option of a 4th session of cardio. During power weeks, you'll be doing 2 days in the weight room, up to 2 days of sprint work, and an option of an additional cardio session. You'll need at least one full day of rest and I'll also offer some suggestions for recovery work on the other days.

What if I'm currently doing another program? +

Jump the Apex might not be for you right now. The programming for Jump the Apex is for 4-5 active days a week and it's meant to be intense. It's designed so that you don't have to do anything else on your "off" days (except maybe some light yoga, foam rolling, or walking). I don't want you overtraining, since rest is where your growth in strength will actually happen. Anything more than a few light skating days is going to impact your ability to get stronger and more powerful. Rest is part of the program!!

However, you get access to the portal FOR LIFE so if you want to purchase Jump the Apex now, you can start whenever and however you want.

What format do the workouts come in? +

You'll have access to the Jump the Apex portal where you can get easy-to-print PDFs of each of the workouts. The portal will also have short, instructional videos or photos for all of the movements. There's also a coaching extras tab where you can listen in on coaching calls from previous groups touching on some of the stickiest sticking points of training for roller derby.

How long will I have access to the workouts/membership portal? +

You'll have LIFETIME ACCESS to the Jump the Apex portal including any upgrades that come throughout the course of the program.

Is there any coaching that goes along with this? +

No. This is a do-it-yourself program. There's getting started manuals, tips & tricks, and additional resources in the portal to help you along your way. But you have to provide the elbow grease. So let's gooooo...

$59

15 weeks of training to help you build strength, power, and the best season yet.

OR...bundle up!

Upon purchase, you'll be taken to a thank you page to enter your email address for access to the introductory email. Then you will receive TWO emails (be sure to check your junk/spam folders): -1- that will provide you with information for how to access the membership portal and -2- the introductory email for the program to help you get started. Questions? Email me.

REFUND POLICY

4 weeks to fall in love with the program!! If you get into the program and decide that it’s just not for you, you can get a full refund within the first month.

No problems. No hassles. No questions asked. Let’s get kraken!

Questions? Email me.