Fast forward to minute 6 for the beginning of the workout.
For this workout, you don’t need any special equipment but I do mention ways to increase intensity buy using a single dumbbell and a mini loop resistance band.
- 2 SETS: glute bridge x 10 / sit-through x 4 ea
- 4 SETS: single-leg hip thrust x 10 ea / push-up x 4-8 / IYTs x 8 per orientation
- 2 SETS: monster walks x 15 per leg / skater hop + hold x 10 ea / side plank x 20s ea
Recorded live on 3/17/2020.
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