By March 17, 2020Blog

Fast forward to minute 6 for the beginning of the workout.

For this workout, you don’t need any special equipment but I do mention ways to increase intensity buy using a single dumbbell and a mini loop resistance band.

  • 2 SETS: glute bridge x 10 / sit-through x 4 ea
  • 4 SETS: single-leg hip thrust x 10 ea / push-up x 4-8 / IYTs x 8 per orientation
  • 2 SETS: monster walks x 15 per leg / skater hop + hold x 10 ea / side plank x 20s ea

Recorded live on 3/17/2020.

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About IronOctopusFitness

Online athletic training and nutrition coach, full-time mom, okay skater, and connoisseur of all things tea, chocolate, and roller derby. I'll help you unleash your inner athlete by building a strong, capable body that can withstand whatever life throws at you.

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