Embarking on #intelligentcrosstraining if you’ve been stuck in the “no pain, no gain” mindset (or even the “meh, no thanks” mindset) can feel a little bit weird. Here are a…
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(AKA How to Regain Your Zazzle) At some point in everyone’s derby career they will face the prospect of “coming back”. One of the most common reasons to leave derby and come…
After publishing my article about taking the week before a bout off from my typical training routine, I received several comments that sounded like this: That’s great, but if…
Intelligent Cross Training, v: practicing the art of experimentation. Awareness of what you’re doing, what works for you, and changing what doesn’t. The idea for #intelligentcrosstraining came to me one…