When you join the Intelligent Cross Training Academy, we will use my signature ATHLETE AUDIT to help you reach your goals and more.
Training like an athlete isn't just about sets and reps in the gym. It's easy to do what someone tells you week after week. But what happens after that?
The Athlete Audit takes us through the 5 biggest pillars of training that are impacting your performance on the track. Not just the physical stuff. We'll identify what's holding you back from being the skater you want to be and build SIMPLE and SUSTAINABLE habits to bust through those plateaus.
WHAT'S INCLUDED IN THE ICTA COACHING PROGRAM?
12-weeks of customized cross training plans built just for you, where you are, to help you close the gap on the goals you have. No cookie cutter bullshit.
12-weeks of coaching YOU using my Athlete Audit to create a coaching and training plan that is 100% yours.
Detailed on-boarding process. This is where we get down to the nitty-gritty of where you actually need to focus to start reaching your goals.
Weekly Email Check-ins. Yes, I will hunt you down. I want to know how the week went so that we can re-assess the program, make tweaks, and address anything that came up for you.
Monthly Coaching Calls. Every month we jump on the phone, touch base on your goals, review your last program, and build the new one.
Unlimited text and email access. From the moment you sign up until the end of the 12-weeks, I’ll be a literal click away for questions, celebrations, commiseration, and weird GIF usage.
Access to my INCREDIBLE coaching community. You’re not the only skater out there trying to manage all this stuff. And while I’ll have your back every step of the way, I know it can be nice to hear it from others too.
WHAT OTHER FOLKS ARE SAYING ABOUT WORKING WITH ME
HELP! I FEEL LIKE I DON’T HAVE ENOUGH TIME.
I get it. Prioritizing training and building solid athletic habits can feel REALLY far out of reach when you work, manage a household, have a family, hold a league position, and/or have to attend a specific number of practices per month.
The beauty of 1:1 training is that it’s build around YOU and your lifestyle. I’ve worked with clients getting their bachelor’s and master’s degrees, skaters traveling the world, and folks juggling all of the things listed above and more. We build your program together in a way that WILL fit your lifestyle so that you feel like you have enough time.
ARE THERE REFUNDS AVAILABLE?
I do offer refunds, but I’ve never had to provide a refund to any of my clients once we get into the coaching. This program is completely customized to you and I work closely with you to make sure that it fits YOUR goals, YOUR schedule, and YOUR expectations. You’re not getting a cookie cutter program. You’re getting YOUR program with a coach that is just as committed as you are to making THE THING happen.
This is a chance for you to invest in yourself because you’re more likely to DO THE THING if you’ve put some skin in the game. 1:1 coaching is a big investment but if you think you can make it work, do it now. That way you aren’t beating yourself up a year from now wishing you had made the invest and DONE THE THING.
I'M INJURED. WHAT ABOUT ME?
If you’ve been cleared by a doctor or PT to continue training, then come on in. Your program can be built around your physical therapy (again, you have to be cleared!) and working to protect your injury and reduce the chance of re-injuring it. If you haven’t been cleared, then GO TO THE DOCTOR, fix yourself, and you can join us the next time around.
I'VE NEVER CROSS TRAINED BEFORE. CAN I DO THIS?
Working online with someone that has never trained before is super hard. There is some stuff I can do to evaluate your form and help you become stronger, but I always recommend working with an in-person trainer for a bit as well so that you know what good form looks and feels like for you.
I have worked with skaters that have never cross-trained before with quite a bit of success, but you have to be willing to send me a lot of videos. From every angle.
DO I NEED ACCESS TO A GYM?
Your training program will be designed for you based on what equipment you have (among other things). But my goal is to get most of my clients lifting relatively heavy weights and you may need a gym for that.
Not having a gym is not a deal breaker. But don’t be surprised if you’re ready to join one after you start the Academy.
HOW IS THE PROGRAM DELIVERED?
The training days themselves are delivered via an app where you can access your customized training days and your personally designed training calendar. It also allows you to record your reps and sets as you train, as well as leave me notes.
We also check-in via email once a week to catch up on the last week of training and make adjustments moving forward. Each month, I’ll also schedule a call with you to go more in-depth on the next phase of your program. And I’m always available via text or email.
So, if you're ready to:
Find the right balance of practice and training to avoid burn out this season.
Build more confidence on your skates and in the gym.
Learn what makes you tick as an athlete so you never have to second guess yourself again and can see improvement on the track with less stress, less fatigue, and more enjoyment.
This is it. The program designed to help you stop spinning your wheels and start skating forward. This is your chance to invest in yourself as an athlete and finally see those changes that you're working for STICK.
Imagine, with the proper customized coaching, becoming the athlete you've always dreamt about.
Here is your opportunity - I'm pulling for you.