☹️ JUMPING JANUARY IS NOW CLOSED ☹️
Sign up on the wait list to be the first to know when spots open again for #MuscleMay
JUMPING IS A DELICATE BALANCE BETWEEN STRENGTH, POWER, AND DECELERATION :: AN ART AND A SCIENCE
This is the time of year that you'll be inundated with messages of getting fitter, losing weight, finally getting on track for good, etc. etc. I try really hard not to fall into the trap as a personal trainer and coach. I don't ever want someone working with me because they feel guilted into it or buckle under the societal pressure. So, yes, I'm about to tell you about the challenge I built for my current coaching and workout only members BUT I want you to know that it might not be the best fit for you.
And that's okay.
This challenge isn't a program to lose weight. It's not a place to punish yourself for things you feel that you did "bad" in December. It's not for you if you're just joining it because you think you have to have a program to start the year.
IT'S ONLY FOR YOU IF YOU WANT TO GET BETTER AT JUMPING.
But, like all skills, jumping is a thing you have to train for.
I, myself, am a notoriously bad jumper. I actually think one of the things that made me a good blocker was that my feet wanted to stay firmly planted to the ground at all times. Like, all the time. It makes you hard to move if your feet won't lift off the ground.
But there are times when being a better jumper has helped me. That springiness makes it possible for me to jump the apex (a little) if I ever have to get to front of the pack quickly or take a star pass. It also means that I can produce more force through each strike of my feet and that gives me the speed I need to chase after jammers and swallow them whole. And, once I got used to it, I realized that jumping can be kind of fun.
It's a delicate balance of increasing your STRENGTH and muscular endurance, boosting your POWER, and nailing the MECHANICS of a good jump. Equal parts body training and brain training. Jump training can be designed to help you get those hops while still ensuring that you are strong, solid, and stable for your new (or current season).
I promise, it's not all just box jumps over and over until you die.
INTRODUCING THE JUMPING JANUARY CHALLENGE
Improve your jump height and distance so you can do more of it on-skates.
Hi, I'm Prime.
World class coach. Okay skater. Intense Introvert. Head Cephalopod.
And before I started studying Exercise Science I was always working too hard in the gym and getting burned out. Or not working hard enough and getting beat.
Since I'm wildly competitive, that just wasn't going to do it for me.
So I sat down in my office with my charts and graphs and red pieces of yarn and started to put together a periodized program that would get me where I need to be for that specific point in the season.
The Cephalopod Squad was born out those charts and graphs.
Turns out it doesn’t have to take hours in the weight room to build strong, athletic new skaters. It doesn’t have to cut into the super important time you spend actually skating.
You just have to do the right thing at the right time.
And these challenges help you do that.
Let this challenge give you WIIIINGS!
The #JumpingJanuaryChallenge will help you:
• Increase the height and distance of your jumps.
• Improve your landing mechanics so your body feels safe to jump higher.
• Maintain the foundation of strength you built in the off-season while building up your power and agility.
• Re-introduce cardio to get your lungs (not just your legs) season ready!
It provides you with the ability and the confidence to take to the air and land safely. Period.
Join the Challenge & Become a Part of the Cephalopod Squad
$59
per month
OR CHOOSE THE OPTION THAT WORKS BEST FOR YOU
- NEW periodized training program every 4-5 weeks
- Access to a training app to schedule and track your training days
- Monthly email giving you the details about the new program
- .
- .
- .
- .
- .
All the amazing program without the coaching. Get a program delivered directly to your phone so you don't have to think about it.
- NEW periodized training program every 4-5 weeks
- Access to a training app to schedule and track your training days
- Monthly posts giving you the details about the new program
- Weekly LIVE coaching calls discussing topics to help you get the most from your training
- An amazing and supportive group of like-minded athletes
- .
Periodized programming designed specifically for roller derby athletes. World class coaching. A supportive group atmosphere.
- CUSTOM program build specifically for you and your goals
- Access to a training app to schedule and track your training days
- Weekly email check-ins to get you seeming more improvement faster
- Monthly coaching calls to touch base and build the next progression
- Access to the Cephalopod Coaching Group
- An amazing and supportive group of like-minded athletes
The Giant Pacific Octopus of training packages. (The biggest and best.) Customized programming built specifically for you and your goals.
Upon purchase, you’ll receive a confirmation from PayPal and your receipt. Within 12 hours, you will receive ONE email (be sure to check your junk/spam folders) that will introduce the program and help you get started. Questions? Email me.
Jump Higher & Farther
with
4 Weeks of workouts designed to help you get some AIR
Take. Up. Space.
Killer Coaching
Access to a private coaching group that will specifically focus on setting you up for the most success when it comes to training and building muscle. You can ask questions, post topics, and get coaching from me. Or just commiserate with all of the other roller derby athletes in there.
(CEPHALOPOD SQUAD ONLY.)
Monthly Training Programs
Train up to 4 days a week with a program designed just for improving your jumping (and landing!) mechanics plus maintaining your current strength level. You’ll improve your power and agility, too, so you feel confident taking to the air. Each month you stay in the group, you get a new training plan!
Clarity & Direction
The coaching group doesn’t just focus on the physical part of training. We’ll also talk about how to set yourself up mentally for long-term success and make sure that you’re eating, sleeping, and drinking enough (water!) for all of the hard work you put in. Because training is more than just physical.
(CEPHALOPOD SQUAD ONLY.)
Check out the orientation video:
choose the option that fits your needs the best
- NEW periodized training program every 4-5 weeks
- Access to a training app to schedule and track your training days
- Monthly email giving you the details about the new program
- .
- .
- .
- .
- .
All the amazing program without the coaching. Get a program delivered directly to your phone so you don't have to think about it.
- NEW periodized training program every 4-5 weeks
- Access to a training app to schedule and track your training days
- Monthly posts giving you the details about the new program
- Weekly LIVE coaching calls discussing topics to help you get the most from your training
- An amazing and supportive group of like-minded athletes
- .
Periodized programming designed specifically for roller derby athletes. World class coaching. A supportive group atmosphere.
- CUSTOM program build specifically for you and your goals
- Access to a training app to schedule and track your training days
- Weekly email check-ins to get you seeming more improvement faster
- Monthly coaching calls to touch base and build the next progression
- Access to the Cephalopod Coaching Group
- An amazing and supportive group of like-minded athletes
The Giant Pacific Octopus of training packages. (The biggest and best.) Customized programming built specifically for you and your goals.
Upon purchase, you’ll receive a confirmation from PayPal and your receipt. Within 12 hours, you will receive ONE email (be sure to check your junk/spam folders) that will introduce the program and help you get started. Questions? Email me.
Who is The Cephalopod Squad FOR?
--> Those ready to level up their game. Time for derby-specific training to get you to your goals.
--> Skaters that want to start building consistency. Familiar with training, but just can't make it stick? The Cephalopod Squad can provide you with the motivation and accountability you need.
-->Skaters that want coaching. If you want access to a personal trainer for less money, here's your chance. If you want the program but not the coaching, that's okay -- join the Cuttlefish Crew.
-->Skaters who want to take up space. We do that here.
Who is The Cephalopod Squad NOT for?
--> Those new to training. You need to have some familiarity with gym equipment and cross training to jump into this program. The 1:1 program is probably the best place for you!
--> Skaters that definitely aren't interested in training off-skates. It's okay!
--> Skaters that aren't ready to build a consistent training practice. This program requires you to put in the work if you want to get stronger. You have be ready to do it.
-->Skaters that hate group coaching. If you won't show up in the group or don't need/want any coaching, choose the Cuttlefish Crew or 1:1 option.
Frequently Asked Questions about the cephalopod squad program:
A gym membership is ideal. But if you have some equipment at home, we can work with you. Just let me know what you have to work with and I can create a list of modifications or substitutes if you're limited equipment-wise.
Yes. And practices are always the priority -- especially in the pre-season -- so we'll work your training days around that. That may mean you can't do the program exactly as written (depending on practice schedules) but you can still get all the benefits.
The Jumping January Challenge has 2-3 scheduled training days per week. Two of the programmed days are strength and mechanics specific to help you build your jumping muscles. The 3rd days is cardio-based to get you ready for the season. Your specific training schedule is also something I can help you set once you're in the coaching group.
The training days are delivered via training app called Trainerize. The app tracks your sets and reps for you as well as lets you compare how you've grown over time. You'll also get early notifications of the new phase each month in the coaching group.
Yes and no! If you join the Cephalopod Squad or 1:1 Coaching, you'll be in a coaching group with all the other skaters following the program. The group allows us to focus on the training itself, critiquing and fixing form, and covering all the non-physical habits that keep our performance up. So let's get kraken!
If you choose to join the Cuttlefish Crew, there is no coaching. Just access to the programs and challenges.
I think the challenge is great, but sticking around the group for a few months will help you see even greater results. That being said, just joining us for September is totally fine.
You'll set up your monthly subscription which you can cancel at any time after the initial payment has gone through. If you cancel during September (or stick around for a bit and cancel midway through another month), you'll be removed from the group and the app on the last Friday of the month before the next monthly program comes out.
Spots in the Cephalopod Squad group coaching program only open up 3x a year: January, May, and September. 1:1 and Cuttlefish Crew members are always the first to know when the group opens back up.
choose the option that best fits your needs
- NEW periodized training program every 4-5 weeks
- Access to a training app to schedule and track your training days
- Monthly email giving you the details about the new program
- .
- .
- .
- .
- .
All the amazing program without the coaching. Get a program delivered directly to your phone so you don't have to think about it.
- NEW periodized training program every 4-5 weeks
- Access to a training app to schedule and track your training days
- Monthly posts giving you the details about the new program
- Weekly LIVE coaching calls discussing topics to help you get the most from your training
- An amazing and supportive group of like-minded athletes
- .
Periodized programming designed specifically for roller derby athletes. World class coaching. A supportive group atmosphere.
- CUSTOM program build specifically for you and your goals
- Access to a training app to schedule and track your training days
- Weekly email check-ins to get you seeming more improvement faster
- Monthly coaching calls to touch base and build the next progression
- Access to the Cephalopod Coaching Group
- An amazing and supportive group of like-minded athletes
The Giant Pacific Octopus of training packages. (The biggest and best.) Customized programming built specifically for you and your goals.
Upon purchase, you’ll receive a confirmation from PayPal and your receipt. Within 12 hours, you will receive ONE email (be sure to check your junk/spam folders) that will introduce the program and help you get started. Questions? Email me.
REFUND POLICY
2 weeks to fall in love with the program!! If you get into the program and decide that it’s just not for you, you can get a full refund within the first 2 weeks.
No problems. No hassles. No questions asked. Let’s get kraken!