The title for this article is a little facetious. A lot of skaters that don’t cross train 5 to 6 times a week for 60 to 90 minutes often joke…
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Some of the most basic roller derby skills are also some of the ones that we struggle the most with. (In all honesty, I still have a hard time consistently…
Some of the most basic roller derby skills are also some of the ones that we struggle with the most. (In all honesty, I still have a hard time consistently…
You can’t always get to the gym. TRUTH. You can’t always get to the massage therapist or chiropractor. TRUTH. You can’t always get out for a run. TRUTH. So keep…
Intelligent Cross Training is sometimes easier said than done. When we talk about taking into account your weekly practices or special events or non-skating physical activity when planning your schedule,…
*Mistake is a harsh word. I know you’re not sitting on a bench lacing up your skates and thinking, “How can I possibly make myself less effective when I play…
WHAT YOU’LL NEED: Timer Towel or Paper Plate (something that will slide easily across the floor Yoga/Exercise Mat (optional) Stability Ball (optional) WARM-UP (20s each exercise) Boxer Shuffle Torso Circles…