Even if you haven’t been following along with all the other pieces of #intelligentcrosstraining, perk up your ears. For all you program hoppers and sufferers of “shiny object syndrome”, this…
If you go down a path and it turns out to be a dead end, you really made a contribution, because we know we don’t have to go down that…
I have an insane collection of notebooks. Don’t believe me? All these notebooks house data of different sorts: Practice Plans League Notes & Business Meal Plans & Grocery Lists Business…
Brace yourselves, the truth is coming ==> This step in #intelligentcrosstraining is often where I lose people. Wait, don’t go… WHY? Everyone wants ready-made programs and I usually don’t offer…
Some of the most basic roller derby skills are also some of the ones that we struggle with the most. (In all honesty, I still have a hard time consistently…
The title for this article is a little facetious. A lot of skaters that don’t cross train 5 to 6 times a week for 60 to 90 minutes often joke…
Sorry about the World’s Longest Title, but before we can talk about cross training for roller derby, we need to talk about regular training for roller derby. The kind that…
Yes, that question was abrasive — and a little bit click-baity — but it’s an important question to ask. If you’re going to spend some of your precious, limited time…
Last year, right before my back injury derailed me (and introduced me to Intelligent Cross Training) this was about where my motivation for cross training was: In other words: And…
Let’s go back. Back. Way back. To just before I found out my whole life was about to change. 2013 was going to be my year: It was the first…