Best Articles for/about Roller Derby {March 13, 2016}

Each Sunday, I bring you the best articles (according to me!) applicable to roller derby from around the web in 4 different categories: generally interesting, fitness, nutrition, and mindset. I scan the internet, but if you have articles that you’d like to submit you can send them to prime@ironoctopusfitness.com for consideration.

Article of the Week

  • Real Talk – How Do You Talk to Yourself? by Treblemaker909
    • Treblemaker takes you through the physiological realities of negative self-talk (It’s bad, yo!) and gives you some actionable steps for turning it around. A must read for everyone! Not just freshies!

Generally Interesting

Fitness

Nutrition

Mindset

As much as it pains me…

Two articles that question how valuable foam rolling and self myofascial release really are.


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